Beginner Circuit Training Routine For Women

Beginner Circuit Training Routine For Women

For women looking to begin a fitness routine but don’t know where to start, circuit training is a great option. It combines cardiovascular exercise with strength and endurance building activities, making it a comprehensive workout program. Plus, it can be done in the comfort of your own home with minimal equipment.

Circuit training involves doing a set of exercises in succession, one after the other, with short periods of rest in between. Each exercise is done for 45-60 seconds, followed by a 15-30 second break before moving on to the next exercise. A circuit can include a variety of activities such as bodyweight, cardio,and resistance exercises. The focus should be on full body movements that involve multiple muscle groups.

Some simple exercises that are great for circuit training include lunges, squats, planks, mountain climbers, push-ups, burpees, and jumping jacks. To really get the most out of the workout, add some weights or resistance bands. This will help to build muscle and increase overall strength.

The important thing to remember when starting circuit training as a beginner is to go at your own pace. Don’t rush through the exercises, and make sure you’re using proper form. Once you get used to the moves, gradually increase the speed and intensity of your circuits. Soon enough, you’ll be reaping all the rewards of the workout.

Dumbbell And Bodyweight Circuit Workout For Women Muscle Strength