Circuit training exercises are a great way to get a full-body workout that combines strength and cardio. It’s an efficient way to strengthen your muscles, improve your endurance, and burn fat. The best part is you don’t need any fancy equipment or a gym membership to do circuit training exercises. All you need is your bodyweight and some open space.
When doing circuit training exercises, the goal is to do a set of multiple exercises in succession with little rest in between. This is done to keep your heart rate up and burn more calories in a shorter amount of time. Typically, a circuit consists of four to five different exercises and is repeated three to four times. Each exercise should target different muscle groups and consist of anywhere from 12 to 20 reps.
There are numerous exercises that can be done as part of a circuit training routine. Bodyweight exercises like squats, pushups, planks, mountain climbers, lunges, burpees, and jumping jacks are all great for adding to your circuit. You can also add resistance exercises such as kettlebell swings, battle ropes, medicine ball slams, and weighted squats. For a lower body focus, you could do a circuit of squats, jump squats, weighted lunges, and box jumps. And to target your upper body, you could do a circuit of pushups, tricep dips, shoulder presses, and pull-ups.
Regardless of what exercises you choose, you’ll get a great workout from doing circuit training. It’s a great way to get in shape, build strength, and burn fat. So if you’re looking for a new challenge, try a circuit training workout and see how it works for you!
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