Circuit training has surged in popularity in recent years, becoming a mainstay in gyms and fitness centers across the world. But is it an aerobic or anaerobic activity? The answer may surprise you.
Anaerobic exercise is defined as activities that require quick bursts of energy. These are activities like sprinting, weight lifting, or plyometrics. Aerobic exercise, on the other hand, relies on sustained physical activity for an extended period of time. This includes activities like running, biking, and swimming.
So which is circuit training? A common misconception is that circuit training is an aerobic activity, but this is not necessarily the case. While circuit training typically involves cardio exercises like running and jumping jacks, it can also include anaerobic activities like weight lifting and bodyweight exercises. Therefore, circuit training is a hybrid of both aerobic and anaerobic activities. It’s up to you to decide how to structure your circuit training routine to best meet your fitness goals.
No matter what type of exercise you do, it’s important to follow a regular workout routine and incorporate both aerobic and anaerobic activities. This will help you stay fit, healthy, and strong, while also giving you variety in your workouts so they remain interesting and engaging. Circuit training is a great way to mix things up and get a full-body workout. So if you’re looking to add a fun and effective cardio/strength workout to your fitness regimen, consider giving circuit training a try!
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