What Is Considered Circuit Training

Circuit training is a popular form of exercise that combines elements of strength training, aerobic exercise, and core exercises into a single workout. It's an effective way to get a full-body workout in a short amount of time and can be tailored to any fitness level.

In circuit training, you'll perform several exercises in quick succession for a set period of time. The goal is to move from one exercise to the next as quickly as possible, with minimal rest in between. This is intended to keep your heart rate up while also working various muscle groups. The more muscles you work, the more calories you burn, making circuit training an efficient way to lose weight.

Circuit training can be done at home or in the gym. If you're just starting out, it's best to begin with a basic circuit of bodyweight exercises such as squats, lunges, pushups, and situps. As you gain strength, you can add weights or resistance bands to increase the intensity of the workout. You can also incorporate exercises on cardio machines such as treadmills and bikes, or use equipment like kettlebells and medicine balls for strength and coordination drills.

No matter your fitness level, circuit training is a great way to burn calories and get in shape. It provides an excellent full-body workout and can be adjusted to fit any schedule or desired intensity. Give it a try and you'll see why so many people make circuit training part of their regular exercise routine.

Circuit Training Guide 48 Exercises To Try Out